Low-Carb Chicken and Veggie Stir Fry

This easy stir fry combines juicy chicken breast with fresh-cut vegetables in a light garlic-soy sauce. Served on its own or over cauliflower rice, it’s a satisfying low-carb meal that’s clean, colorful, and comes together quickly in just one pan.

INSPIRE MELow-carb chicken stir fry with broccoli and bell peppers

Ingredients

  • 1 lb (450g) chicken breast, sliced
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1/2 cup sliced mushrooms
  • 2 tbsp soy sauce (or coconut aminos)
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1 tsp grated ginger
  • Salt and pepper to taste

Instructions

  1. In a wok or large skillet, heat sesame oil over medium-high heat.
  2. Add chicken slices and cook until browned and cooked through; remove and set aside.
  3. In the same pan, add garlic and ginger; sauté for 1 minute.
  4. Add broccoli, bell pepper, and mushrooms; stir fry until tender-crisp.
  5. Return chicken to the pan, add soy sauce, and toss to combine.
  6. Season with salt and pepper, and serve hot.
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