This power-packed bowl combines lentils, quinoa, chickpeas, and vegetables into a colorful, nutrient-rich meal. With plenty of protein, fiber, and good fats, it’s the kind of vegetarian dinner that actually keeps you full and energized - no meat needed, and no compromise on flavor or texture.
Ingredients
- 1/2 cup dry quinoa
- 1/2 cup cooked lentils
- 1 cup broccoli florets
- 1/2 red pepper, chopped
- 1 tbsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a pan, heat olive oil and sauté garlic, broccoli, and red pepper until tender.
- Add lentils and quinoa; stir to combine and heat through.
- Season and serve warm with fresh herbs or lemon.
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