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High Protein Vegetarian Dinner Idea

This power-packed bowl combines lentils, quinoa, chickpeas, and vegetables into a colorful, nutrient-rich meal. With plenty of protein, fiber, and good fats, it’s the kind of vegetarian dinner that actually keeps you full and energized - no meat needed, and no compromise on flavor or texture.

INSPIRE MEQuinoa and lentil bowl with vegetables

Ingredients

  • 1/2 cup dry quinoa
  • 1/2 cup cooked lentils
  • 1 cup broccoli florets
  • 1/2 red pepper, chopped
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a pan, heat olive oil and sauté garlic, broccoli, and red pepper until tender.
  3. Add lentils and quinoa; stir to combine and heat through.
  4. Season and serve warm with fresh herbs or lemon.
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